5 Reasons Lemon Water Will Change Your Life!
Looking for an anti-aging, detox remedy that helps fight off disease AND energizes you? This vitamin packed fruit is a cheap beauty secret that has countless benefits for your skin, organs, and brain.
1. Boosts Your Immune System
When you’re stressed, your reserves of Vitamin C are more than likely depleted first. Lemon juice is full of vitamin C, which is why they are known for boosting immunity not only when it comes to colds, but they even contain 22 anti-cancer nutrients as well. Lemons are loaded with potassium, calcium, phosphorus, citric acid, and magnesium – all vital minerals to your body!
2. Protect Your Heart
Lemons are high in potassium, which is good for heart health, as well as brain and nerve function. Vitamin C can lower blood cholesterol levels, reduce the risk of atherosclerosis, lower blood pressure, increase the production of HDL (good) cholesterol, fight off free radicals, and lower blood lipoprotein levels.
3. A Morning Energy Boost to Help Cut Caffeine
Having warm lemon water in the morning helps flush out toxins, balances your PH levels in the body, and reduces inflammation.
4. Keeps Keep Your Skin Clear
Lemons contain antioxidants that help fight off the P. acne bacteria, as well as aiding in clearing already clogged pores. Rubbing lemon juice directly onto dark spots daily will also help lighten them over time.
5. Detox Your Liver
Drinking warm lemon water helps to detoxify this vital organ. It will also stimulate the production of bile, dissolve uric acid, and get rid of toxins and poisons in your body.
So how much should I drink?
Generally, if you are under 150 pounds, try squeezing the juice of half a lemon into water. If you are over 150 pounds, try squeezing the juice of a whole lemon instead! Of course, you can flavor your water to whatever tastes best to your personal preference.